Abend
Abend-Gesichtsyoga
Abendentspannung.
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This page is for educational purposes only.
Evening ritual
Evening face yoga may help notice expression tension, slow the jaw and forehead and support pre-sleep calm.
Suggested programs
End-of-Day Relaxing Massage, Pre-Sleep Face Relaxation and Stress Release are evening-focused short routinen.
Weiterführende Inhalte
Plan starten
Folge diesem Programm mit geführten Videos in der Face Yo App.
Scannen und Face Yo herunterladen
Diese Seite dient nur der Information. Face Yo ersetzt keine medizinische Beratung. Ergebnisse variieren.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
Instructor-led video
Step-by-step routine
Daily tracking
