Einsteiger
Gesichtsyoga für Einsteiger
Sanftes Tempo und Grundlagen.
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This page is for educational purposes only.
Why a beginner routine?
When starting face yoga, the priority is learning clean movement patterns — not fast results. A beginner routine offers short sessions, slow pacing and clear coaching.
First-week plan
5–10 minutes per day for the first week is enough. Anchor a similar time each day. In Face Yo, pair with 5-minute face yoga or morning face yoga.
Core principles
Small range, controlled breath and avoiding clenching are essential. Sharp pain is not normal.
Safety
Consult a professional during pregnancy, post-surgery or active skin irritation. Face Yo does not guarantee outcomes.
Plan starten
Folge diesem Programm mit geführten Videos in der Face Yo App.
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Häufig gestellte Fragen
Wie viele Minuten?
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
