Noite
Yoga facial noturno
Relaxamento noturno.
Nesta página
This page is for educational purposes only.
Evening ritual
Evening face yoga may help notice expression tension, slow the jaw and forehead and support pre-sleep calm.
Suggested programs
End-of-Day Relaxing Massage, Pre-Sleep Face Relaxation and Stress Release are evening-focused short rotinas.
Leituras relacionadas
Comece seu plano
Siga este programa com vídeos guiados no app Face Yo.
Escaneie para baixar o Face Yo
Esta página é apenas educativa. O Face Yo não oferece aconselhamento médico. Os resultados variam.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
Instructor-led video
Step-by-step routine
Daily tracking
