Manhã
Yoga facial matinal
Ativação matinal suave.
Nesta página
This page is for educational purposes only.
Why a morning ritual?
Morning face yoga may gently wake facial muscles after sleep, manage puffiness sensations and start the day mindfully. Outcomes vary; Face Yo is not medical treatment.
Program suggestions
Morning Glow Routine, Depuffing Morning and Lymphatic Morning Flow are morning-ready programs. For shorter starts see 5-minute face yoga.
Leituras relacionadas
Comece seu plano
Siga este programa com vídeos guiados no app Face Yo.
Escaneie para baixar o Face Yo
Esta página é apenas educativa. O Face Yo não oferece aconselhamento médico. Os resultados variam.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
Instructor-led video
Step-by-step routine
Daily tracking
