30 min
Yoga facial de 30 minutos
Ritual mais longo.
Nesta página
This page is for educational purposes only.
30-minute structure
Thirty minutes suits a deeper weekly ritual a few times per week. Maintain pacing and breath rather than forcing duration.
Suggested programs
Anti-Aging Full Program and Face Firming Program are longer-format examples. For daily short practice return to 5 or 15-minute guides.
Leituras relacionadas
Comece seu plano
Siga este programa com vídeos guiados no app Face Yo.
Escaneie para baixar o Face Yo
Esta página é apenas educativa. O Face Yo não oferece aconselhamento médico. Os resultados variam.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
Instructor-led video
Step-by-step routine
Daily tracking
