15 min
Yoga facial de 15 minutos
Práctica equilibrada.
En esta página
This page is for educational purposes only.
15-minute plan
Fifteen minutes sits between a quick 5-minute reset and a deeper 30-minute session. Structure with warm-up, two focus blocks and closing relaxation.
Who it suits
Those with an established habit who want more regional work. Anti-Aging Yoga and Face Firming Program sit in a similar duration range.
Lecturas relacionadas
Empieza tu plan
Sigue este programa con vídeos guiados en la app Face Yo.
Escanea para descargar Face Yo
Esta página es solo educativa. Face Yo no ofrece consejo médico. Los resultados varían.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
Instructor-led video
Step-by-step routine
Daily tracking
