Exercises
Exercises
Zone-focused guided exercises.
Exercises
Guided face yoga exercises by focus area.
Cheek lift exercise
Explore Cheek lift exercise with Face Yo and continue with guided video routines inside the Face Yo
Explore Cheek lift exercise with Face Yo and continue with guided video routines inside the Face Yo
Jaw release exercise
Explore Jaw release exercise with Face Yo and continue with guided video routines inside the Face Yo
Explore Jaw release exercise with Face Yo and continue with guided video routines inside the Face Yo
Chin lift exercise
Explore Chin lift exercise with Face Yo and continue with guided video routines inside the Face Yo a
Explore Chin lift exercise with Face Yo and continue with guided video routines inside the Face Yo a
Neck stretch exercise
Explore Neck stretch exercise with Face Yo and continue with guided video routines inside the Face Y
Explore Neck stretch exercise with Face Yo and continue with guided video routines inside the Face Y
Forehead relaxation exercise
Explore Forehead relaxation exercise with Face Yo and continue with guided video routines inside the
Explore Forehead relaxation exercise with Face Yo and continue with guided video routines inside the
Eye area relaxation exercise
Explore Eye area relaxation exercise with Face Yo and continue with guided video routines inside the
Explore Eye area relaxation exercise with Face Yo and continue with guided video routines inside the
Fish face exercise
Explore Fish face exercise with Face Yo and continue with guided video routines inside the Face Yo a
Explore Fish face exercise with Face Yo and continue with guided video routines inside the Face Yo a
Lion face exercise
Explore Lion face exercise with Face Yo and continue with guided video routines inside the Face Yo a
Explore Lion face exercise with Face Yo and continue with guided video routines inside the Face Yo a
On this page
This page is for educational purposes only.
Exercise hub
Face Yo exercise content offers short, guided movements for specific face areas. Each exercise is coached for pace, repetitions and breath.
How to choose
Pick a focus area first — jaw, forehead, eye area, cheeks or neck. Explore related exercise pages, then continue with video guidance in the app.
Beginner tip
If you are new, start with the beginner routine or 5-minute face yoga.
Programs connection
Individual exercises are building blocks of routines programs. Program format is often more sustainable for daily plans.
Safety
Do not force movements; stop on sharp pain. Face Yo does not provide medical advice.
Start your face plan
Follow this program with guided videos inside the Face Yo app.
Scan to download Face Yo