Courses
Programs & routines
Courses inside the Face Yo app.
Programs & routines
Ready programs, short routines and zone courses.
Face yoga for beginners
Gentle pacing and foundational movements.
Gentle pacing and foundational movements.
5-minute face yoga
A short reset for busy days.
A short reset for busy days.
Morning face yoga
A gentle morning activation ritual.
A gentle morning activation ritual.
Evening face yoga
Slow evening wind-down.
Slow evening wind-down.
15-minute face yoga
Balanced daily practice.
Balanced daily practice.
30-minute face yoga
Deeper-format ritual.
Deeper-format ritual.
Morning Glow Routine
Fresh, radiant-looking skin. Follow the Morning Glow Routine program with guided videos inside Face
Fresh, radiant-looking skin. Follow the Morning Glow Routine program with guided videos inside Face
Jawline Definition
Activate jaw and lower-face muscles with guided exercise. Follow the Jawline Definition program with
Activate jaw and lower-face muscles with guided exercise. Follow the Jawline Definition program with
Face Firming Program
Overall face toning. Follow the Face Firming Program program with guided videos inside Face Yo.
Overall face toning. Follow the Face Firming Program program with guided videos inside Face Yo.
Anti-Aging Full Program
Comprehensive anti-aging routine. Follow the Anti-Aging Full Program program with guided videos insi
Comprehensive anti-aging routine. Follow the Anti-Aging Full Program program with guided videos insi
Jaw
Jawline and lower-face guided exercises. Follow the Jaw program with guided videos inside Face Yo.
Jawline and lower-face guided exercises. Follow the Jaw program with guided videos inside Face Yo.
Cheek
Mid-face muscle activation and smile awareness. Follow the Cheek program with guided videos inside F
Mid-face muscle activation and smile awareness. Follow the Cheek program with guided videos inside F
Eye
Gentle activation for the eye and brow area. Follow the Eye program with guided videos inside Face Y
Gentle activation for the eye and brow area. Follow the Eye program with guided videos inside Face Y
Neck
Neck awareness, posture and lower-face support. Follow the Neck program with guided videos inside Fa
Neck awareness, posture and lower-face support. Follow the Neck program with guided videos inside Fa
Forehead-Nose
Forehead expression release and brow softening. Follow the Forehead-Nose program with guided videos
Forehead expression release and brow softening. Follow the Forehead-Nose program with guided videos
Hangover Recovery Routine
A short reset when you need a fresher-feeling start. Follow the Hangover Recovery Routine program wi
A short reset when you need a fresher-feeling start. Follow the Hangover Recovery Routine program wi
Stress Release
Guided exercises to soften expression-related tension. Follow the Stress Release program with guided
Guided exercises to soften expression-related tension. Follow the Stress Release program with guided
Pre-Sleep Face Relaxation
Gentle release for forehead, jaw and face before bed. Follow the Pre-Sleep Face Relaxation program w
Gentle release for forehead, jaw and face before bed. Follow the Pre-Sleep Face Relaxation program w
On this page
This page is for educational purposes only.
Courses and routines
The same structure as the Face Yo app Courses tab: ready programs, short routines by goal, zone courses and massage tools. This hub helps you pick the right program.
Ready programs
Multi-day plans such as morning glow, depuffing, lymphatic flow, face firming and anti-aging full program. Daily minutes and total days are shown on each card.
Short routines
Focused 5–15 minute sessions filterable by morning, evening, under-eye, jaw or recovery goals.
Zone courses and tools
Eye, lips, cheek, jaw, neck and forehead-nose zone courses; massage, gua sha, face roller and lymphatic tool flows.
Where to start
New users may begin with beginners or 5-minute pages. For longer sessions see 15-minute or 30-minute guides.
All programs are followed with guided videos in the app; outcomes vary individually.
Ready Programs
Morning Glow Routine
Daily 10 min • 14 Days
Fresh, radiant-looking skin.
Depuffing Morning Routine
Daily 8 min • 10 Days
For a more refreshed look.
Lymphatic Drainage Morning Flow
Daily 10 min • 7 Days
Gentle lymphatic drainage techniques.
Face Firming Program
Daily 12 min • 21 Days
Overall face toning.
Anti-Aging Full Program
Daily 15 min • 30 Days
Comprehensive anti-aging routine.
By Goal
Recommended Short Routines
5-Min Morning Reviver
5 min · 7 Days
A quick morning activation for facial muscles.
Morning Glow Routine
10 min · 14 Days
Fresh, radiant-looking skin.
Depuffing Morning Routine
8 min · 10 Days
For a more refreshed look.
Lymphatic Drainage Morning Flow
10 min · 7 Days
Gentle lymphatic drainage techniques.
End-of-Day Relaxing Massage
10 min · 7 Days
Release daily tension with a slow evening flow.
Pre-Sleep Face Relaxation
8 min · 10 Days
Gentle release for forehead, jaw and face before bed.
Stress Release
7 min · 7 Days
Guided exercises to soften expression-related tension.
Under-Eye Bags Course
6 min · 7 Days
Gentle practices for the delicate under-eye area.
Eye Area Reviver
8 min · 10 Days
Activate and refresh the eye area with controlled movement.
Anti-Aging Yoga
12 min · 21 Days
Structured facial exercise for healthy-aging self-care.
Jawline Definition
10 min · 14 Days
Activate jaw and lower-face muscles with guided exercise.
Hangover Recovery Routine
13 min · 3 Days
A short reset when you need a fresher-feeling start.
Explore Zone Courses
Eye
Gentle activation for the eye and brow area.
Lips & perioral
Perioral muscle awareness and gentle movement.
Cheek
Mid-face muscle activation and smile awareness.
Jaw
Jawline and lower-face guided exercises.
Neck
Neck awareness, posture and lower-face support.
Forehead-Nose
Forehead expression release and brow softening.
Massage & Tools
All courses and routines are followed inside the Face Yo mobile app. Results vary from person to person.
Inside the app
Screens from Face Yo
Personal plan, courses, short routines, guided videos, hydration and UV tracking — as they appear in the app.
Start your face plan
Follow this program with guided videos inside the Face Yo app.
Scan to download Face Yo