Why forehead tension builds up
Screen time, concentration and everyday stress often show up as tightness in the forehead and brow area. Face yoga helps you notice that pattern without forcing the skin.
Movements to try
Use very light touch, small range and steady breathing. Avoid pulling the skin. Pair short sessions with a 5-minute routine or the forehead focus guide.
Realistic expectations
Face yoga is wellness practice, not medical treatment. Many people feel more relaxed and aware of facial habits before they notice any subtle change in expression at rest.
Face Yo app
Follow guided videos in the Face Yo mobile app. Tap Start Your Face Plan for routines shaped around your schedule.
